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What Happens During Your Bike Ride

Have you ever wondered what goes through your body and mind from the moment you mount your bike until you hit your limit and reach your destination?

Here's a brief breakdown in case you don't like infographics:

First 10 Minutes	Excitement & adrenaline rush
20 Minutes	Warmed up and getting into the flow Body expels stress hormone cortisol
40 Minutes	Blood flow & oxygen to the brain is enhanced
45 Minutes	Serotonin & endorphins released into blood stream Natural high
60 Minutes	Excellent cardio, heart pumping into better shape
More Than 60 Minutes	Fatigue & hunger begin to set in Might want to take a break or an energy bar