Whether you’re training for your next fun run or just love the feeling of hitting the pavement at sunrise, Malaysia is full of scenic running routes that offer the perfect mix of challenge, beauty, and local culture.

Let’s lace up and explore!
 

1. Penang Youth Park to Botanic Gardens Trail

? Location: George Town, Penang
Why runners love it: Lush greenery, peaceful trails, and a cool microclimate make this a favorite for early-morning jogs or post-work stress relief.
Nearby Event: Penang Duathlon & Time Trial – train here for the elevation and endurance.

2. Kuala Lumpur Lake Gardens (Perdana Botanical Garden)


 

? Location: Kuala Lumpur
Why runners love it: Shaded, well-maintained paths with gentle slopes. Great for families or interval training.
Bonus: Often hosts warm-up runs for Merdeka Fun Runs and KL City Night Runs on Howei.

3. Putrajaya Challenge Park & Lakeside Loop

? Location: Putrajaya
Why runners love it: Stunning lakeside views and a futuristic cityscape backdrop — perfect for long-distance runs or time trials.
Tips: Early mornings are best to beat the sun and capture beautiful reflections on the lake.


4. Gurney Bay Park

? Location: Penang Island
Why runners love it: A flat, breezy route along the waterfront
Event Vibe: Popular pre-race route for many Penang-based charity and night runs.

5. Bukit Jalil Recreational Park

? Location: Kuala Lumpur
Why runners love it: A favorite among beginner runners with its mix of flat and hilly loops, plus family-friendly surroundings.
Extra: Great location for group runs or team-building activities.

6. Eco Forest Trail, Semenyih

? Location: Selangor
Why runners love it: A more rugged trail option for nature lovers, trail runners, or hikers looking for elevation gain.
Challenge: Prepares you well for trail-based events listed on Howei.

7. Taman Bandar Kuantan

? Location: Pahang
Why runners love it: Quiet, clean paths surrounded by lakes and bridges — a scenic option in the east coast.
Good For: Mental wellness jogs and light recovery runs.

8. Johor Bahru Waterfront City Loop

? Location: Johor Bahru
Why runners love it: Urban running with city lights and breeze from the Straits of Johor.
Event Link: Popular practice spot for Southern Night Runs and festive holiday races.

9. Gunung Jerai Lower Trail

? Location: Kedah
Why runners love it: Not for the faint-hearted! This incline-heavy route is a hidden gem for hill training and high-stamina runners.
Pro Tip: Pair this with a Howei-tracked virtual run to earn rewards.

10. Taman Tasik Taiping Loop


 

? Location: Taiping, Perak
Why runners love it: Serene views, colonial-era charm, and a relaxed vibe. Ideal for weekend slow runs and photo ops.
Trivia: Many local participants prep here before joining regional fun runs on Howei.

? Train Local, Race Better

Each of these routes reflects the spirit of Malaysia — diverse, energetic, and beautiful. Whether you're gearing up for your next official Howei event, a virtual race, or just starting your wellness journey, these locations offer the perfect training ground.